THE ULTIMATE GUIDE TO FITNESS FOR SENIORS ONLINE

I cut out sugar in all types: sucrose, fructose (in fruit) and lactose (in dairy). To maintain muscle I required to eat 0.75g of protein for every kg of human body body weight. I drank two litres of h2o per day here and consumed no Alcoholic beverages. I held a foods journal of every thing I ate and rapidly realised how often I had been adding ener